But to be able to design your life, you must first create your map of where you are today. Ziglar has developed a short, free assessment so that you can see which areas of your wheel need a. The wheel of life is a simple yet powerful tool for visualizing all areas of your life at. Balancing your wellness wheel university of kentucky. Workcareer how fulfilling is your workcareer right now. The wheel of life is based on the notion that there are specific categoriesor what i call areas of focusthat form the cornerstone of your overall life experience. A self assessment tool usually, where we put our focus is the areas that were going to improve and do well, and this is a tool that helps you figure out where you should be focusing and directing your energy. Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys. You can get a free wheel of life assessment right here to help figure out how you are doing. For the ones you agree with most of the time, give yourself. The wheel of life is based on the notion that there are specific categoriesor what i call areas of focus that form the cornerstone of your overall life experience. Feel free to add areas of selfcare that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days. With my wheel of life assessment you will see if your ride through life is smooth or if you are hitting bumps all along your path. Years ago, dad adopted what he called the wheel of life.
Take the tony robbins wheel of life identity test to get started on your journey to the extraordinary life you desire and deserve. Personal assessment wheel coactive training institute. The princeton umatter wellness selfassessment is a tool created by princeton universitys umatter initiative. Take tony robbins wheel of life assessment to discover the exact gaps you need to fill in your life in order to begin living the extraordinary life you truly desire. Life s activities are always shifting and so perfect balance cannot be achieved and maintained, but there are times when one area of your life may be requiring so. By giving away vital parts of it for free like this assessment were able to rapidly expand our reach and empower more people. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. Youre done tony robbins the official website of tony. As tony robbins says, too many people are caught up with making a living and not designing their life. In order to achieve balanced success, we need to be successful in each spoke of the wheel. Join up the marks around the wheel and colour in the space between the spokes, until you have filled in your wheel. Selfcare assessment worksheet this assessment tool provides an overview of effective strategies to maintain selfcare. It is a lifelong process of making decisions that support a more balanced life and enable you to maximize your potential. And, its our hope that when you complete this assessment, youll consider enrolling in the full lifebook experience where together well shape a grand vision for each of the 12 areas of your life.
In its current form, it is not a validated tool and should not be used for research or diagnostic purposes. The wheel of life assessment is a great exercise for balancing life. The oola wheel 1st step to a balanced life oolalife. I integrate others input in determining the direction of whats happening. The leadership compass self assessment, continued southempathy approaches to workwork style i understand how people need to receive information in order to act upon it. It is not an objective assessment of wellness, but. It is often used in coaching and is a great foundation exercise when goalsetting. Wheel of life assessment tool linda naiman 20170630t04. Wheel of life template blank professional templates. Sep 16, 20 the wheel of life is a great exercise and tool for helping you create more balance and success in your life. If you do this 60% of the time, color 60% of the section. Microys, life balance assessment and action planning guide, 20012 and lutheran.
After completing the full assessment, choose one item from each area that you will actively work to improve. The ten sections of the life balance wheel represent important aspects of a balanced life. Wheel of life worksheet find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. Sign up to the big big goals club now to be able to save your results, take the assessment monthly and see how the different areas of your life improve over time.
Life balance wheel welcome to the life balance wheel exercise. If it were a true wheel, how easily would it rotate. You can use this self assessment tool to determine the areas of wellness emotional, environmental, intellectual, occupational, physical, social, and. Physical environment regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. To view your personal wheel of life and learn what your results mean, fill out the form below. The wheel of life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way youd ideally like it to be. Take the tony robbins wheel of life assessment to get started on your journey to the extraordinary life you desire and deserve. Even without the promise of greater fulfillment, the wheel of life can be very revealing. There is a direct relationship between my personal values and daily actions. To achieve balance in life you need to put in order all sectors of your life. Mark the level of satisfaction you feel in each dimension on a scale of 0 low to 10 high.
Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. How to use the wheel of life coaching assessment for personal fulfillment. One of the life coachs most valuable and versatile tools is the wheel of life. I am valuedriven regarding aspects of professional life. Fill in the corresponding section of the wheel to the degree you feel is accurate for you. Below, you can download the free wheel of life template which is used by more than 3,000. I feel comfortable and at ease with my spiritual life. The wheel of life exercise is a popular coaching assessment tool because its a. Using the scale below, rate the following areas in terms of frequency.
Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. Wheel of life questions physical environment how happy are you with your home and work surroundings. Wheel of life assessment from an energy healers point of view. In the wheel of life, it is intended to identify how an individual spends his time and how satisfied this person is about the different parts and areas that life has to offer. It only takes a minute to complete and its totally free. It is called the wheel of life because each area of your life is mapped on a circle, like the spoke of a wheel. Use the wheel of life to assess your level of satisfac tion or creative fulfillment in each area. As tony robbins says, t oo many people are caught up with making a living and not designing their life. When one of the spokes is shorter than the others, it can throw the whole thing off balance. Leadership is a common area that coaches are called in to assess and improve. Ziglar wheel of life free assessment discovery report. The purpose of this exercise is to draw a picture of your personal style of spirituality.
Oct 30, 2017 the wheel of life is often used and used as a means of coaching and or setting goals. Wheel of life worksheet the eight sections in the wheel represent balance. In order to make the rating a more objective, we have provided a description for each level below to help you decide which rating to click on. The wheel of life is a simple but powerful tool that helps you visualize all the.
Adapted by judith clair, phd from the wheel of life exercise. In order to have true work life balance, you must address each of these key areas in the wheel of life. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it. Assessing your life balance activity uci center for student. The wheel of life is a great starting exercise that gives the student a quick view of the balance in his or her life. Its a simple and easytouse exercise that can help clients find out which areas of their lives are most satisfying and where they would like to focus attention on improving their quality of life the coaching tools company, 2012. It is intended for individual level selfreflection and goalsetting. Rarely do students, or anyone for that matter, take sufficient time out of their day to step back and assess the broader picture of their lives. Wellness is not merely the absence of illness or distress it is striving for positive physical, mental and social wellbeing. Review the 8 wheel categories think briefly what a satisfying life might look like for you in each area. Your oolascore at the end of this test will quickly reveal where you are today and expose which areas of your. An online purchase is subject to louisiana use tax unless the purchase is exempt. In this video i give you a good understanding of what it is about.
The life coaching wheel of life is typically used during the first or second life coaching session. Assessing your life balance a wheel runs most smoothly when well balanced. The wheel of life is a wonderful personal awareness exercise designed to help you. Reference point to look back on to see how much better you feel about each area of your life once youve committed to massive, determined, action. The wheel of life can force you to examine your blind spots and own up to where you need to make major improvements to support yourself and your loved ones. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. Wheel of life one of the life coachs most valuable and versatile tools is the wheel of life. To assess the state of the most important parts of your life use this exercise. This is a selfassessment designed to help you in all areas of your life. Reading through the rating descriptions will help you make your selections more accurately.
The first step to creating balance is to find out where you are right now. Worklife balance quiz balancing work and life is an ongoing challenge. The wheel of life is a great exercise and tool for helping you create more balance and success in your life. Please change, split or rename any category so that its next, taking the center of the wheel as 0 and the outer level of satisfaction with each area out of 10 by drawing a straight or curved line to create a new outer edge see example the new perimeter of the circle represents your. I create plenty of space in my life to relax and enjoy myself and others. The wheel of life gives you an overview on the degree of balance there is in your life. Results of this test can be used to help you and your client explore their. Read through the following statements, circling the number corresponding to the statement in each category that best describes your personal belief or preference. There are always opportunities for enhancing your wellness.
When our boss or mom decides when to go to bed and how much we wake up, how many hours a day to work, and when to go to the toilet so the balance will never be. Given these evolving trends, the need for a comprehensive and dynamically responsive plan for your health is. How to use the life coaching wheel of life for coaching. The new perimeter of the circle represents your life balance wheel. Learn more and download free blank and structured wheel of life templates. The wheel of life is a way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can uncover which areas need more attention than others. Innovative thinking and vision has helped you succeedlet your drive and creativity positively impact your personal life as well. Jan 19, 2016 wheel of life coaching assessment explained the eight sections of the wheel of life represent a way of describing your present life when they are assessed as a whole. Wheel of life balance online selfassessment coaching tool. This exercise measures your level of satisfaction and range of. Jan 29, 2019 i created this video to show you the importance of the wheel of life self assessment tool.
Ziglar has developed a short, free assessment so that you can see which areas of your wheel need a little pumping up. This is the video tutorial for the wheel of life you will not be effective in changing your life if you dont identify the problem. When you are done, you can print your wheel, save it as a pdf, or share it with your friends on facebook and other. Selfcare assessment the following worksheet for assessing selfcare is not exhaustive, merely suggestive. Following the same procedure outlined above, identify the key areas of focus. Wheel of life template blank you can do this for every extraordinary style, from the body content, titles, subheadings and so on. As a result of doing this assessment, i intend to improve my life balance by. The wheel of life has seven spokes, and each spoke a core area of life. This is a self assessment designed to help you in all areas of your life.
Wheel of health in todays fastpaced and increasingly complex world, medical science and the evolution of unique models for health care are bringing us closer to truly personalized medicine. The wheel of life is an amazing tool to help you explore where you are in your life right now and where youd like to be in the future. In a paper, distributed in science in may 2005, 25 researchers, drove by woo wheel of life template blank of seoul national university, affirmed that they had the option to clone many wheel of life template blank. Its used for the purpose of ranking a clients level of satisfaction in various life areas in a visual way. Instructions uci center for student wellness and health. Career, finance, personal professional growth, health, family, relationships, social life and attitude. The spirituality wheel a spiritual type selector by corinne d. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. When you are done, you can print your wheel, save it as a pdf, or share it with your friends on facebook and other social media.
This visual representation helps the life coach get an understanding of where the gap lies between the clients current reality and. This free assessment will provide you a complete view of your life across the most common domains of living. Dec 14, 2017 it is a selfassessment tool called the wheel of life. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Additionally, i have developed a 6 step process that uses the wheels of life to assist you to get clear on what you desire in all 8 areas of life. This creates a type of selfreflection, that allows you to get even more out. Wheel of life a selfassessment tool the start of happiness. Look at all the key areas of life focus solely on how you feel, what you love, what you would like to or need too focus on acknowledge gratitude in your life right now. Life s activities are always shifting and so perfect balance cannot be achieved and maintained, but there are times when one area of your life. The new perimeter represents the wheel of your life.
The wheel of life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. A clear guide to help you decide what areas of your life to improve. Get access to the tony robbins free personal development resources and growth mindset resources including free tests, assessments, and pdf downloads. Next, draw a line across each segment that represents your satisfaction score for each area. If you feel you are doing this 100% of the time, color in all of section 1. The wheel of life gives you an overview on the degree of balance there is in your life if it were a true wheel, how easily would it rotate. Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0% being it couldnt get any worse and 100% being you cant imagine it could be any better. On each spoke of the wheel, label it with an area of your life. Lifes activities are always shifting and so perfect balance cannot be achieved and maintained, but there are times when one area of your life may be requiring so.
By answering three simple questions in the 7 key areas of life, you will establish a starting point. A selfassessment tool usually, where we put our focus is the areas that were going to improve and do well, and this is a tool that helps you figure out where you should be focusing and directing your energy. You need to objectively see things for how they truly are at this moment. Suggestions on how to improve each area of your life. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. A good place to start is selfreflection and goalsetting. Take a snapshot of your life the wheel of life represents eight dimensions of your life, including. This little exercise can help you to identify whether or not you live a balanced life. When you are done, you can print your wheel, save it as a pdf, or share it. In the next few sections, im going to refer mostly to the tracktion planners wheel of life but the lessons here are relevant no matter whose wheel you use or what categories you end up with completing your wheel of life assessment and transforming your lowest scoring area has three steps give each of tracktions core areas a satisfaction score. The wheel of life exercise is a popular coaching assessment tool because its a simple yet powerful diagnostic tool. The wheel of life is a technique for analyzing and planning life. The next page shows you a wheel segmented with spokes.
It is a self assessment tool called the wheel of life. An often ignored area of the quiz the wheel of life. The wheel of life is a tool that many life coaches use to help their clients see how balanced the various areas of their lives are. Its a simple and easytouse exercise that can help clients find out which areas of their lives are most satisfying and where they would like to focus attention on improving their quality of life. When going through it you should take quality time and not try to rush through it under time pressure.
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